drive 4 you » heavily upon him at his pro day.

TOBLACH, Italy -- Alex Harvey was solid in a fifth-place result on Saturday in his final World Cup cross-country ski distance race prior to the 2014 Olympic Winter Games. After spending a week doing high-altitude training in Italy, the 25-year-old from St-Ferreol-les-Neiges, Que., bounced back into race form while challenging for the podium in the mens 15-kilometre individual start classic-ski race. Harvey clocked a time of 37 minutes 30.1 seconds. "That was a solid race from Alex today. He started out conservative and then made up ground throughout the race," said Justin Wadsworth, head coach of the Canadian cross-country ski team. "This week is all about shaking out the cobwebs after being at altitude so it was a good day." Harvey set a pace ahead of the eventual winner, Russias Alexander Legkov, in the final lap. Legkov set the time to beat at 37:02.7. Switzerlands Dario Cologna was second at 37:05.6, while Swedens Marcus Hellner rounded out the podium in third with a time of 37:20.3. Four other Canadians hit the start line including two relative rookies to the World Cup, Graeme Killick and Jesse Cockney, along with Olympic veterans Devon Kershaw and Ivan Babikov. Kershaw, from Sudbury, Ont., finished 39th with a time of 39:31.7, while Killick, from Fort McMurray, Alta., placed 40th (39:32.3). Cockney, from Canmore, Alta., was 51st (39:48.6), while Babikov, also from Canmore, finished 62nd (40:24.4) in the wet and mild conditions. "Devon and Ivan struggled with their skis today in the conditions," added Wadsworth. "All of the guys are feeling really good and I think are looking good heading into the Games." Whitehorses Emily Nishikawa was the lone Canadian to start in the womens 10-kilometre classic-ski race. Nishikawa placed 40th after clocking a time of 30:06.8. Norways Marit Bjoergen finished on top at 26:54.2. Therese Johaug, also of Norway, grabbed the silver medal with a time of 27:30.9, while Swedens Charlotte Kalla skied to the bronze after stopping the clock at 27:37.1. The final World Cup race prior to the start of the Olympic Winter Games takes place on Sunday in Toblach, Italy. Cassius Marsh Jersey . The Maple Leafs handed their embattled head coach a two-year contract extension on Thursday, while at the same time announcing that assistants Dave Farrish, Greg Cronin and Scott Gordon will not be back. Mike McGlinchey 49ers Jersey . Today, well look at five frontcourt players today, here from the Bay Area. 1. AMIR JOHNSON (Raptors): I cant figure out what the issue or problem is, but based upon what Im seeing, hes not right. http://www.49ersrookiestore.com/Customized/ . DArnaud hit one of three doubles for the Mets as they took a 4-0 lead in the first. Then the catchers seventh home run of the season broke the game open in the fifth. The 41-year-old Colon (10-8) retired the first 20 batters in his last outing Wednesday against Seattle, eventually allowing two runs on three hits in 7 1-3 innings in a 3-2 win. Jimmie Ward 49ers Jersey . -- David Price didnt think he would be in Port Charlotte this spring. Jimmie Ward Jersey . Osasunas Alvaro Cejudo drove the ball onto the crossbar in the fifth minute and his team squandered several long-range strikes before he was denied one-on-one by goalkeeper Jaime Jimenez in the 50th.Laurent Duvernay-Tardif cant wait to strut his stuff Thursday. The McGill Redmen offensive lineman will hold a private workout in Montreal for NFL and CFL scouts. And after spending much of the last four months preparing for the audition, the six-foot-five, 315-pound tackle is ready for it to finally happen. "I dont know if I should say this but I just want to do it and be done with it," he said with a chuckle Tuesday via telephone. "Ive been training since December for this . . . for me, its been so long. "I felt a little stressed last weekend but I went on the field (Monday) where Im going to hold my pro day and ran some very good times in my shuttle and three-cone so I think Im ready." The 23-year-old med student said he feels terrific right now but understands nerves and the pressure to perform could weigh heavily upon him at his pro day. If that happens, Duvernay-Tardif will take a rather philosophical approach to deal with the situation. "Nerves and pressure can help so much with your adrenalin," he said. "You just have to control that." Duvernay-Tardif was able to control being well rested and fresh for his workout. To ensure that, he took half of last week and all of this one off from his duties working the night shift at a Montreal hospital, expecting to return either Sunday or Monday. The articulate native of St. Hilaire, Que., finished the season as the top-ranked prospect for this years CFL draft, slated for May 13. But Duvernay-Tardif has also drawn plenty of NFL interest and is projected as a third- or fourth-round selection in this years draft, which will be held May 8-10. Not bad, considering Duvernay-Tardif began his college career as a 253-pound defensive lineman and only switched to offence in 2011. McGill also accommodated his heavy academic workload by reducing his practice commitments during football season. But that didnt stop Duvernay-Tardif from twice earning All-Canadian honours and capturing the 13 Metras trophy as Canadian university footballs top lineman. He was invited to participate in last weekends CFL combine in Toronto but opted instead to focus on his pro day. Its unclear how many scouts will attend Duvernay-Tardifs workout. Both the Arizona Cardinals and Buffalo Bills have said publicly theyll be there but some CFL teams are expected to take a miss because Duvernay-Tardif is likely to be go in the NFL draft and start his pro career there. Regardless, Duvernay-Tardifs people are erring on the side of caution. "We agreed to prepare food for 50 people, I dont know what that means," Duvernay-Tardif said. "Ive been told if we had 15 (NFL scouts) wed be super happy and if we had 20, that would be incredible." Duvernay-Tardif said hell begin the workout with his jumps — standing broad and vertical — then run the 40-yard dash. Afterwards, hell do timed agility events and the bench press before performing position drills requested by the scoutts.dddddddddddd. "I want to show them Im athletic," Duvernay-Tardif said. "Im not going there to show my technique, Im going there so they can see I can move, Im smooth and flexible but also explosive and I think my broad and vertical jump will show that." Duvernay-Tardif wont be done auditioning for NFL teams after his workout. He said he has visits already lined up with Arizona, the Super Bowl-champion Seattle Seahawks and Cleveland Browns. Duvernay-Tardif has benchmarks he wants to hit Thursday. Hed like to reach at least nine feet in the broad jump and 31.5 inches in the vertical while posting a 40-yard dash time around 5.1 seconds and showing excellent quickness and mobility in the agility drills. Positioning the bench press late in the workout is surprising because many athletes prefer to do strength movements early when theyre freshest. But Duvernay-Tardif isnt concerned about fatigue being a factor when he goes under the bar. "After I bench, I feel Im tight in my chest and my arm motion so when I run its not as good," he said. "Id like to do a really really good number (in bench) but I know already Im probably going to go over 37 so Im not sure if it really matters if its 37 or 40. "I just want to jump well and do a good shuttle. The bench isnt really a concern for me." But Duvernay-Tardif admits to having a little fear of the unknown regarding what drills scouts will ask him to perform. "Its been a while since Ive done anything football-related," he said. "I want to work out for them but at the same time I dont know what theyre going to ask and you never really know what theyre going to look for." How Duvernay-Tardif performs and handles himself Thursday will be crucial. For many pro football personnel, it will be their first chance to see and speak with him and formulate that all-important first impression. But Duvernay-Tardif is approaching the workout like any other. "Im going to eat what I normally eat, maybe some cottage cheese, toast and fruit," he said. "Then Ill head to the gym and do a good warmup because I feel thats key when you run, you want to sweat a little bit before you do. "I think everything now is on my side, I just have to go and deliver." The scouting report on Duvernay-Tardif says he has the size, strength, athleticism, temperament and intelligence to play at the next level. However, there are concerns about his inexperience as an offensive lineman and having played a yard off the ball at McGill, prompting some scouts to question if Duvernay-Tardif can get into blocks quickly enough in the NFL. Then again, Duvernay-Tardif has experience playing the American game. He participated in the East-West Shrine game in St. Petersburg, Fla., last January. "I am looking forward to this but at the same time Im keeping myself occupied," Duvernay-Tardif said. "That way you stay fresh and then you run." 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